Doors are open
Five weeks to pause, reflect and transform your relationship with alcohol.
This is a space to understand why you drink, what alcohol is really doing to your mind and body and discover what becomes possible when you remove it.
Through neuroscience, psychology, coaching and practical tools, you'll learn how to manage cravings, regulate your emotions, build healthier habits and create an alcohol-free life that feels energising, empowering and sustainable.
Guided, compassionate and grounded in evidence, September Reset is your opportunity to press pause, reconnect with yourself and discover how good life can feel without alcohol.
Early bird price until 28 August, €199 after that.
WITH ALCOHOL FREE COACH
Olivia Farrelly
MSc Health Psychology & Dip. Alcohol Studies
A SUMMER OF "JUST ONE"
More times when you said "just one" but never stopped at "just one". What has it already cost you?
The drinks during holidays, the week nights in the sun, the BBQs and the one drank simply because "it's summer" have all added up. You might tell yourself you've been enjoying them. But your body might be telling you something else.
You don't need more willpower. You need a plan and people beside you.
What it's quietly costing you
You don't need to wait until January
You know alcohol is taking more than it's giving. You can feel it in your energy, your sleep, your patience and the version of you that shows up after 9pm. You're not broken. You're not an alcoholic. You're just ready for a different kind of month.
The September Reset is 30 days without alcohol, supported by science, coaching, accountability and practical tools to help you rebuild your energy, clarity, consistency and joy.
Because you don't need to wait for January to feel like yourself again.
What a pause from alcohol gives back
Energy that carries you through the whole day, not just until 3pm.
Mornings that feel clear, light and actually yours.
Sleep that restores you instead of leaving you groggy.
The mental space that opens up when alcohol stops negotiating with you.
More presence with the people you love.
A quieter mind and a steadier mood.
Trust in yourself around alcohol.
The confidence that you can pause without missing out.
A version of you that feels proud of who you are and how you've showed up.
The freedom to celebrate, unwind and connect without alcohol being the condition.
The September Reset
This progression mirrors how lasting behaviour change happens: awareness → understanding → regulation → identity → maintenance. A blend of neuroscience, coaching, CBT and practical habit change, designed for real life.
Week 1
Understanding your relationship with alcohol. You see the guilt the morning after, but rarely the pattern underneath it. This week you map your real triggers: the 6pm wind down, the social pressure, the stress you have been drinking at for years, and you leave with a plan for those moments instead of relying on willpower.
Week 2
Understanding what alcohol really does. Once you know how it hijacks dopamine, wrecks your sleep and feeds your 3am anxiety, it starts to lose its grip. This is the week most women say the craving changes, because the decision is already made in your head.
Week 3
Learning to feel without needing alcohol. If you drink to take the edge off, you need something that actually works instead. Simple tools to calm your nervous system and let a craving pass in minutes rather than pouring one.
Week 4
Building a life you do not want to escape from. This is the week it stops feeling like restriction. You become the woman who simply does not drink, rather than the one always resisting.
Week 5
Making this your new normal. You leave with your own plan for holidays, hard days and celebrations, so October does not undo September. You will leave with a new relationship with alcohol and yourself.
The next five weeks
Five weeks of pausing with support
Five weeks of nothing changing
Your relationship with alcohol will not change overnight, but it will change through the small decisions you make for five weeks in a row, and it keeps compounding long after the reset ends.
Everything you get
Five weeks of live support, education and daily accountability. All of it included, nothing to add on later.
A live group call every week to ask questions, troubleshoot the week and stay honest about what's actually working. Replays shared if you can't make it.
Specialist sessions from hand-picked guests who bring fresh expertise to the week’s theme. Practical, not just inspirational.
A printable companion with prompts, trackers and weekly reviews so nothing stays theoretical.
A small, quiet community of people resetting alongside you. No noise, no comparison.
Short, doable actions for the days when motivation is thin and you still want to show up.
A quick, encouraging video message sent straight to your phone each day, so the reset stays with you wherever you are.
Early bird
€149
€199, early bird price holds until 28 August, then it goes up to €199.
In their words
"Grateful for the support from this amazing group"
“What started as one day at a time has turned into six months of freedom, growth and learning. I'm proud of how far I've come and am grateful for the support from this amazing group. Here's to continuing the journey, one day at a time.”
"This is probably the biggest achievement of my life"
“I made it to 1 year alcohol free. This is probably the biggest achievement of my life. Alcohol consumed me and I consumed it. A year on I feel immense pride, power and determination. I no longer carry the weight of guilt, shame and regret around alcohol. Thank you Olivia for creating a non judgmental space, for sharing your wealth of knowledge, your story and for being authentic and real.”
"It really does make all the difference"
“I feel so lucky to be part of a community and safe space to be able to talk about these things without feeling judged. It really does make all the difference when on this alcohol free journey.”
"Thank God for Olivia"
“Thank God for Olivia and these support groups as the strength and determination it gives me is indescribable. P.S. I reached day 50 yesterday, excited for the next 50 now and beyond.”
Weekly calls are live every Wednesday night at 7pm.
Every call is recorded and shared, and you can send questions ahead of time to be answered on the call.
Plan for 20 minutes per day and around 2 hours per week.
No, it is a reset of your relationship with alcohol, designed to help you assess where you currently are, make some changes and give yourself some space away from alcohol.
Five weeks. Live support. A proven path. Join the women who are listening to that inner voice and choosing to take a break from alcohol this September.
Please note:
My coaching work is designed for those navigating the grey area of alcohol use; that is for those who are questioning their relationship with alcohol who are not physically dependant. If you are experiencing physical dependence, please reach out to your GP, who can guide you toward the right level of care.